Player Products

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Complete Off-Season Football Training Program – Full Soccer Guide

Complete Off-Season Football Training Program – Full Soccer Guide

Complete Off-Season Football Training Program – Full Soccer Guide

Sale price  €67,00 EUR Regular price  €150,00 EUR
Soccer Tri-Phase Force Cycle - Build Speed & Strength

Soccer Tri-Phase Force Cycle - Build Speed & Strength

Soccer Tri-Phase Force Cycle - Build Speed & Strength

Sale price  €99,00 EUR Regular price  €259,00 EUR
30-Minute Football Core Workout – Soccer Core Training PDF Guide

30-Minute Football Core Workout – Soccer Core Training PDF Guide

30-Minute Football Core Workout – Soccer Core Training PDF Guide

Sale price  €4,99 EUR Regular price  €14,99 EUR
1-on-1 Football Performance Consultation – Personalised Soccer Coaching

1-on-1 Football Performance Consultation – Personalised Soccer Coaching

1-on-1 Football Performance Consultation – Personalised Soccer Coaching

Sale price  €70,00 EUR Regular price  €140,00 EUR
Pre Soccer Match Activation with Mini Band

Pre Soccer Match Activation with Mini Band

Pre Soccer Match Activation with Mini Band

Sale price  €14,99 EUR Regular price  €40,00 EUR

COACH PRODUCTS

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Top 5 Periodizations in Modern Football

Top 5 Periodizations in Modern Football

Top 5 Periodizations in Modern Football

Sale price  €24,99 EUR Regular price  €50,00 EUR
MD-1 Warm-Up (Match Preparation) | Full Video

MD-1 Warm-Up (Match Preparation) | Full Video

MD-1 Warm-Up (Match Preparation) | Full Video

Sale price  €14,99 EUR Regular price  €40,00 EUR
MD-2 Speed Warm-Up | Full Video

MD-2 Speed Warm-Up | Full Video

MD-2 Speed Warm-Up | Full Video

Sale price  €14,99 EUR Regular price  €45,00 EUR
Recovery Day Hips Prevention VIDEO | MD+2 Technical Session

Recovery Day Hips Prevention VIDEO | MD+2 Technical Session

Recovery Day Hips Prevention VIDEO | MD+2 Technical Session

Sale price  €14,99 EUR Regular price  €35,00 EUR
Pre Soccer Match Activation with Mini Band

Pre Soccer Match Activation with Mini Band

Pre Soccer Match Activation with Mini Band

Sale price  €14,99 EUR Regular price  €40,00 EUR

Youth trainings

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U-16 Lower Body Training PDF Guide

U-16 Lower Body Training PDF Guide

U-16 Lower Body Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-14 Lower Body Training PDF Guide

U-14 Lower Body Training PDF Guide

U-14 Lower Body Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-14 Core Strength Training PDF Guide

U-14 Core Strength Training PDF Guide

U-14 Core Strength Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-12 Core Strength Training PDF Guide

U-12 Core Strength Training PDF Guide

U-12 Core Strength Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-12 Lower Body Training PDF Guide

U-12 Lower Body Training PDF Guide

U-12 Lower Body Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR

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What Our Customers Say

Real reviews from real people — verified on Trustpilot.

Verified

"I already use this Periodisation, it helps me a lot with my team! As a suggestion, maybe you could do a periodization, but with examples of trainings/drills of each day. Thanks 🤝"

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"Thanks for the service, it really helps me in the process of the individual trainings with the kids!!!"

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"Video muito bom de activação"

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FAQ

What products can I find on ZMEU DENIS?

You can find professional football training programs, coaching PDFs, strength & conditioning workouts, speed training sessions, mobility routines, core workouts, glutes, abs, adductor training, aerobic conditioning, and complete football performance programs for players and coaches.

Who creates the training programs?

All programs are created by Denis Zmeu, an experienced football coach and strength & conditioning specialist.

Who are these programs for?

The programs are suitable for:

  • Professional football players
  • Academy players
  • Youth athletes
  • Football coaches
  • Strength & conditioning coaches
  • Athletes looking to improve speed, endurance, strength, and football performance
Are the products digital or physical?

All products are digital and delivered online instantly after purchase.

How will I receive my products after payment?

Once the payment is completed, the products are automatically delivered instantly to the email address used during checkout. Please also check your Spam or Promotions folder if needed.

What payment methods do you accept?

We accept secure worldwide payments through:

  • Apple Pay
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  • MasterCard
  • PayPal
  • International debit and credit cards

All payments are processed securely.