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THE COMPLETE 4-WEEK OFF-SEASON PROGRAM

THE COMPLETE 4-WEEK OFF-SEASON PROGRAM

THE COMPLETE 4-WEEK OFF-SEASON PROGRAM

Sale price  €67,00 EUR Regular price  €150,00 EUR

|12 reviews

Force Development Program - Build Speed & Strength

Force Development Program - Build Speed & Strength

Force Development Program - Build Speed & Strength

Sale price  €99,00 EUR Regular price  €259,00 EUR

|26 reviews

30-Minute Football Core Workout – Soccer Core Training PDF Guide

30-Minute Football Core Workout – Soccer Core Training PDF Guide

30-Minute Football Core Workout – Soccer Core Training PDF Guide

Sale price  €4,99 EUR Regular price  €14,99 EUR

|3 reviews

1-on-1 Football Performance Consultation – Personalised Soccer Coaching

1-on-1 Football Performance Consultation – Personalised Soccer Coaching

1-on-1 Football Performance Consultation – Personalised Soccer Coaching

Sale price  €70,00 EUR Regular price  €140,00 EUR

|15 reviews

Pre Soccer Match Activation with Mini Band

Pre Soccer Match Activation with Mini Band

Pre Soccer Match Activation with Mini Band

Sale price  €19,99 EUR Regular price  €40,00 EUR

|8 reviews

COACH PRODUCTS

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Top 5 Periodizations in Modern Football

Top 5 Periodizations in Modern Football

Top 5 Periodizations in Modern Football

Sale price  €24,99 EUR Regular price  €50,00 EUR

|8 reviews

Knee Stability Protocol — Football Injury Prevention Program (PDF)

Knee Stability Protocol — Football Injury Prevention Program (PDF)

Knee Stability Protocol — Football Injury Prevention Program (PDF)

Sale price  €24,99 EUR Regular price  €50,00 EUR
Speed Football Periodisation - 4 to 7 day

Speed Football Periodisation - 4 to 7 day

Speed Football Periodisation - 4 to 7 day

Sale price  €14,99 EUR Regular price  €30,00 EUR
Football Fitness Periodisation Guide – Soccer Training & Planning PDF

Football Fitness Periodisation Guide – Soccer Training & Planning PDF

Football Fitness Periodisation Guide – Soccer Training & Planning PDF

Sale price  €19,99 EUR Regular price  €49,00 EUR

|12 reviews

Weekly Warm-Up Periodization Guide

Weekly Warm-Up Periodization Guide

Weekly Warm-Up Periodization Guide

€0,00 EUR

FREE PRODUCTS - JUST DOWNLOAD THEM!

20-Minute Football Mobility Routine – Quick Soccer Warm-Up Guide

20-Minute Football Mobility Routine – Quick Soccer Warm-Up Guide

20-Minute Football Mobility Routine – Quick Soccer Warm-Up Guide

€0,00 EUR

|5 reviews

Weekly Warm-Up Periodization Guide

Weekly Warm-Up Periodization Guide

Weekly Warm-Up Periodization Guide

€0,00 EUR

Youth trainings

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U-16 Lower Body Training PDF Guide

U-16 Lower Body Training PDF Guide

U-16 Lower Body Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-14 Lower Body Training PDF Guide

U-14 Lower Body Training PDF Guide

U-14 Lower Body Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-12 Core Strength Training PDF Guide

U-12 Core Strength Training PDF Guide

U-12 Core Strength Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-14 Core Strength Training PDF Guide

U-14 Core Strength Training PDF Guide

U-14 Core Strength Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR
U-12 Lower Body Training PDF Guide

U-12 Lower Body Training PDF Guide

U-12 Lower Body Training PDF Guide

Sale price  €9,00 EUR Regular price  €20,00 EUR

|1 reviews

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What Our Customers Say

Real reviews from real people — verified on Trustpilot.

Verified

"I already use this Periodisation, it helps me a lot with my team! As a suggestion, maybe you could do a periodization, but with examples of trainings/drills of each day. Thanks 🤝"

Verified

"Thanks for the service, it really helps me in the process of the individual trainings with the kids!!!"

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"Video muito bom de activação"

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FAQ

What products can I find on ZMEU DENIS?

You can find professional football training programs, coaching PDFs, strength & conditioning workouts, speed training sessions, mobility routines, core workouts, glutes, abs, adductor training, aerobic conditioning, and complete football performance programs for players and coaches.

Who creates the training programs?

All programs are created by Denis Zmeu, an experienced football coach and strength & conditioning specialist.

Who are these programs for?

The programs are suitable for:

  • Professional football players
  • Academy players
  • Youth athletes
  • Football coaches
  • Strength & conditioning coaches
  • Athletes looking to improve speed, endurance, strength, and football performance
Are the products digital or physical?

All products are digital and delivered online instantly after purchase.

How will I receive my products after payment?

Once the payment is completed, the products are automatically delivered instantly to the email address used during checkout. Please also check your Spam or Promotions folder if needed.

What payment methods do you accept?

We accept secure worldwide payments through:

  • Apple Pay
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  • PayPal
  • International debit and credit cards

All payments are processed securely.